The grip-strength tag has no wiki summary.
1
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1answer
50 views
What are some of the most effective exercises to build grip/forearm strength?
so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc.
I have yet to see much from it. My grip is still chartin just around the average, ...
5
votes
1answer
177 views
How to train with grippers to avoid finger joints injuries?
How to safely train with grippers to avoid problems with fingers and joints?
I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
2
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1answer
65 views
How long warm-up before gripper training?
How long should I warm-up to secure train with the grippers?
I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
7
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3answers
619 views
Will grip strength automatically increase with deadlift?
I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
4
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1answer
240 views
Finger/Hand strength exercises for spin bowling in cricket?
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
3
votes
1answer
128 views
Mid-Tension Hand Grip Good For beginners?
My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...
5
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3answers
437 views
Improve my bouldering performance on a budget
I've just started indoor bouldering and it's an enormous amount of fun!
But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
9
votes
7answers
775 views
Low-tech grip strength exercises
Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...
8
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6answers
897 views
Painful grip on deadlift and lat pulldown
There is quite a lot of pressure on my hands when doing deadlifts and lat pulldowns. If the bar lays away from my fingers, the bar will pinch the fat on the top of my palms. On the other hand, if I ...
