so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc. I have yet to see much from it. My grip is still chartin just around the average, ...
I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
I have grip issues... I know sounds interesting. Anyway, I need to improve my ability to hold on to something longer than just a few minutes without hurting myself. I'm going to undertake a long ...