There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and ...