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2
votes
1answer
147 views

Can alternating grip result in muscle imbalances?

I have been taking my strength seriously the last 4 months and managed to get my deadlift from 55kg to 117.5kg. I have also ditched wrist straps and use alternating grip as it allows me to actually ...
2
votes
1answer
2k views

Dumbbell Shoulder Press: Natural vs the usual grip

What is the difference? Does it target different muscles? It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
2
votes
2answers
439 views

Do different paddle grips have an effect on performance?

I joined a dragon boat paddling team a few months ago and have been paddling out on the water using club equipment and gear. I have noticed that others who elected to purchase their own paddles have ...
6
votes
1answer
492 views

When doing barbell rows should I have an overhand grip or underhand grip?

I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done ...