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1
vote
1answer
30 views

Progressing from supinated to pronated chinups/pullups

I've been getting better and better at doing chinups/pullups but I'm only able to do the "easy" ones, the ones with supinated grip, palms facing me. I'm overweight but not enormous (185cm, 100+kg) ...
4
votes
1answer
132 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe ...
3
votes
1answer
179 views

Can alternating grip result in muscle imbalances?

I have been taking my strength seriously the last 4 months and managed to get my deadlift from 55kg to 117.5kg. I have also ditched wrist straps and use alternating grip as it allows me to actually ...
2
votes
1answer
4k views

Dumbbell Shoulder Press: Natural vs the usual grip

What is the difference? Does it target different muscles? It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
4
votes
3answers
715 views

How can I improve my grip on a slippery chin-up bar?

My local outdoor pool has a chin-up bar (as part of a deployable multi-gym thing), but because it has to survive the elements, it's just a plain galvanized steel bar. The bar is less than an inch in ...
6
votes
2answers
671 views

When doing barbell rows should I have an overhand grip or underhand grip?

I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done ...
2
votes
2answers
640 views

Do different paddle grips have an effect on performance?

I joined a dragon boat paddling team a few months ago and have been paddling out on the water using club equipment and gear. I have noticed that others who elected to purchase their own paddles have ...