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0answers
24 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
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3answers
95 views

how to increase my shoulder width ? is it possible?

I am 19 yrs male. My shoulders are less width. my shoulder and waist not in golden ratio and suggest the exercise not including dumbbells and weight lifting because i also want to grow tall
-2
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0answers
44 views

i am almost 20 . i want to grow taller? [duplicate]

I'm almost 20. My height 5'3. From the age 15 my height is 5'3. My dad ( 5'1 ) my mom ( 5'0) . Therefore my genes affect here. I have tried swimming . but doesn't helps . my aim to grow taller and ...
0
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1answer
40 views

Cell Death and muscle synthesis

just a question out of curiosity! I went to a Science Live event last week, and one of the things they talked about was how cell death is essential for growth and replacement of cells. Does this ...
0
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1answer
96 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
2
votes
3answers
90 views

Is a mainly cardio based schedule any good?

Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
1
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4answers
940 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
-3
votes
1answer
89 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
1
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2answers
605 views

I want to grow taller?

I'm 15 years old and only 5'2 and about 47kg. I can't help it anymore and I really want to get taller, as I hate seeing my friends grow to about 6'0 and i stay shorter as if i'm their kid. My dad is ...
2
votes
1answer
566 views

Why are my traps not growing?

Workout plan: http://teenbodybuilding.com/hagy3.htm So I've been following the guide set forth at the url above. I've noticed very minor gains in size and I actually think the growth is just swelling ...
3
votes
2answers
3k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
7
votes
2answers
408 views

Will weight training stagnate growth in a teenager?

Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?