My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
I'm 15 years old and only 5'2 and about 47kg. I can't help it anymore and I really want to get taller, as I hate seeing my friends grow to about 6'0 and i stay shorter as if i'm their kid. My dad is ...
Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?
I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
Workout plan: http://teenbodybuilding.com/hagy3.htm So I've been following the guide set forth at the url above. I've noticed very minor gains in size and I actually think the growth is just swelling ...