Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?
I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
Workout plan: http://teenbodybuilding.com/hagy3.htm So I've been following the guide set forth at the url above. I've noticed very minor gains in size and I actually think the growth is just swelling ...
Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
I'm 15 years old and only 5'2 and about 47kg. I can't help it anymore and I really want to get taller, as I hate seeing my friends grow to about 6'0 and i stay shorter as if i'm their kid. My dad is ...
I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...