A building or room where one can workout. Gyms also frequently have specialized equipment.

learn more… | top users | synonyms

2
votes
2answers
274 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
0
votes
0answers
15 views

What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?

We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
-4
votes
3answers
73 views

how to get 6 pack abs in 1.5 month

This is about my body: 5'9 height 60Kg (~130lb) don't have much fat on tummy Schedule: wakeup work work eat work work workout eat sleep diet: vegetarian made a bet with friend and need 6 pack abs ...
0
votes
1answer
55 views

Purpose of this machine?

Hi I see this machine in the gym and I see a lot of people using it, but I never understood its purpose or its importance. Why and for what to use?
2
votes
3answers
323 views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
2
votes
1answer
61 views

difference between gym weights and home weights

at home I have a york fitness bar and york weight plates...the bar is 5kg I believe...I stack 4x10kg plates and 2x5kg plates on there for a total of 50kg. Now at the gym the bar is 20kg, but it is ...
-1
votes
1answer
47 views

Is this an effective workout? [closed]

Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all? https://www.youtube.com/watch?v=QGR960H1Jmw If not, then why so?
1
vote
4answers
228 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
0
votes
2answers
73 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
1
vote
1answer
45 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
-1
votes
1answer
77 views

How come home gym is less productive than going to the real gym? [closed]

I'm not sure if this is something that other people experience or it's just me but I tend to be way less "physically active" at home during weekends rather than when I go to the gym. Except the fact ...
3
votes
1answer
109 views

Calories measured by these skiing like cardio machines in the gym?

Hello and thanks for reading my question. I like using the following type of skiing like machines in the gym which I'll describe, I couldn't find a name for it: I have to rest my both hands leaning ...
0
votes
1answer
42 views

Adding Core/Abs exercises to my routine

My workout routine is as follows: Chest/Biceps Legs Back/Triceps Shoulders and Legs again. I want to include some good core/ab exercises, please recommend some and tell me on which routines ...
1
vote
3answers
93 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
1
vote
1answer
47 views

Initial weight loss, followed by 2 weeks of inactivity

I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio plus some weight training. ...
0
votes
1answer
52 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
0
votes
2answers
88 views

Calorie calculation, consumption and side effects of minimum intake

In short, my question is "How actually calorie calculation works?" Now, I will try to describe my question in detail. While surfing net I found a calculator which claimed that it can identify my ...
5
votes
4answers
189 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
0
votes
2answers
61 views

Working out indoor, I need advice what equipment to use as replacement to gym equipment

I can't often go to the gym for many factors (weather, time and other matters). Although, I want to continue working out in my apartment instead. Since I'm new in working out to the gym, I am not sure ...
2
votes
1answer
179 views

What is the etiquette for sharing a power rack?

My gym has a set of three racks in a corner: one squat rack sandwiched between two power racks. Both of the power racks have their platform continue behind the back of the rack itself, allowing two ...
0
votes
0answers
26 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
1
vote
1answer
173 views

24 hour fitness international locations [closed]

According to https://en.wikipedia.org/wiki/24_Hour_Fitness 24 hour fitness serves "17 U.S. states, 3 international". Where are these international locations?
3
votes
2answers
138 views

Why typical gym programs don't work?

For many years, I struggled to find a gym teacher willing to let me what I researched around the internet... They always looked at me, saw that I was fat (I am fat... 118kg right now, and 1.78 meters ...
0
votes
1answer
115 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
3
votes
5answers
5k views

Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?

I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
2
votes
2answers
293 views

After going to the Gym I feel really hungry!

Is this normal or not, also I go after I leave work at 5pm and I feel really hungry even after dinner, but this is only when I go to the gym.
-1
votes
1answer
59 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
0
votes
1answer
56 views

restless neck while doing exercise

When I exercise I feel a lot of strain in my neck even with very low weight. Specifically while exercising for chest, biceps and mainly shoulder. Without any intention I seem to be straining my neck. ...
1
vote
1answer
281 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
2
votes
1answer
75 views

Elliptical trainers unkind on my upper body muscles?

I alternate concentration on my arms, belly and legs in that order. That is, I push with my arms till they are tired, then fall back to core till they are tired and fall back to legs. But I feel ...
0
votes
1answer
125 views

Is Extreme Muscle Pro safe?

I am a nerd and don't have very fit body. I have been going to gym irregularly for the last 3 months, getting a little bit in shape & improving my strength. Question: Is it safe to take Extreme ...
5
votes
1answer
7k views

why do my hands shake after a workout?

My both hands are really shakey. Starting in the middle of the workout and ending after five hours. Why do they shake? What doest it mean? And is it normal?
3
votes
3answers
674 views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
0
votes
5answers
229 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
4
votes
1answer
722 views

Stronglift's Squat method bad for knees?

I have been following Stronglifts 5x5 method for a week now. I am way too overweight: Age: 21yrs, Weight: 95kg, Height: 5ft6in. I started most of the exercises with lower weights than recommended by ...
4
votes
1answer
965 views

How to improve swimming performance in the gym?

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed. So, when I'm not in the water I can still be continuously ...
0
votes
1answer
56 views

gym exercises to maximise basal metabolic rate?

I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
0
votes
1answer
63 views

Muscular body building by gym [closed]

Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
2
votes
1answer
378 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
-4
votes
1answer
154 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...
1
vote
1answer
160 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
4
votes
3answers
3k views

Integrating Front lever into training plan - which muscles are used?

I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
1
vote
2answers
133 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
vote
3answers
3k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
4
votes
2answers
463 views

I am disabled, can I go to gym?

I am disabled, I use a walker and I'm practicing walking using elbow crutches. I can move my legs, I just can't balance so I have to use aids. My upper body is normal. I want to go to gym, to ...
4
votes
3answers
4k views

Should I increase dumbbell weight or should I use throughout

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
2
votes
1answer
3k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
1
vote
0answers
69 views

Should i go to gym i'm 15 [duplicate]

I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
2
votes
2answers
316 views

Outdoor gyms equipment/machines

Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...
6
votes
3answers
7k views

I am skinny, would joining a gym make me skinnier?

I am 17 and I am skinny according to BMI. I am thinking to join a gym to gain muscle and strength. Some people contradict me saying that I will get even more skinner if I do so. Should I join gym?