Tagged Questions
0
votes
3answers
97 views
push up routine for lean and toned chest
I am doing push ups every day in the following manner:
1: 2 X 14 standard push ups
2: 2 X 10 declined push ups
3: 2 X 8 push ups using fists
I often heard doing push ups other day build chest ...
10
votes
6answers
716 views
What is the best way to train at the gym for weight loss purposes?
I joined a gym 2 months ago, and have exercised almost daily.
In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
1
vote
1answer
792 views
Women's fitness plan for weight (muscle?) gain
I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
