Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
My both hands are really shakey. Starting in the middle of the workout and ending after five hours. Why do they shake? What doest it mean? And is it normal?
Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...