I have been training to build muscle for 2 years. I had a lot of mistakes along the way. I gained notable muscle and learnt a lot of new important things about body building over the last two years. ...
While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...
I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights. this was attached to a very big equipment with many other ...
I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...