Tagged Questions

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0answers
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Few Body Building Questions and Recommended Books Request

I have been training to build muscle for 2 years. I had a lot of mistakes along the way. I gained notable muscle and learnt a lot of new important things about body building over the last two years. ...
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2answers
236 views

Is recovery time required to increase muscle after gym workouts

While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...
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2answers
162 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
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1answer
2k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
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2answers
235 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
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2answers
211 views

Searching for the name of the gym equipment which allows foot press

A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights. this was attached to a very big equipment with many other ...
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4answers
670 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...