why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...