I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
I've recently gone from working out at home to working out at the gym. I weigh about 145lbs and I'm 6ft, so I'm aiming to pack on another 10-14lbs before the end of the year. Currently I do a full ...
I know that working out helps the body out during stressful times. I've experienced myself this, after being stressed at work, hitting the gym 'releases' the tensions, specifically in my forehead ...