1
vote
2answers
658 views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
3
votes
4answers
840 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
9
votes
3answers
1k views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...