4
votes
3answers
2k views

Integrating Front lever into training plan - which muscles are used?

I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
0
votes
2answers
273 views

Leg-press for women

Is it true that taking too much of weight on the leg-press machine can affect a woman's body.If so what could be an alternative to the same ?