I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
What are the factors to consider while choosing a gym membership? I want to reduce my weight by 20Kg in 3 months and so need a gym. I have never been to a gym in my life and would like to know what ...
I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...