A building or room where one can workout. Gyms also frequently have specialized equipment.
1
vote
1answer
760 views
Women's fitness plan for weight (muscle?) gain
I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
0
votes
1answer
104 views
How to find the right fitness class?
There are many fitness clubs and centers in my city area.
How to choose the most appropriate option for me ?
At this point I don't really know what is the most important to ask for regarding ...
2
votes
2answers
237 views
talking to others at a gym [closed]
I joined a gym at new year with a friend an we were going twice a week be he is becoming les interested with every visit and I found my self alone the other night.
Now while I quite enjoy the ...
0
votes
2answers
211 views
Searching for the name of the gym equipment which allows foot press
A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights.
this was attached to a very big equipment with many other ...
1
vote
2answers
377 views
Multi stage fitness test indoors training?
In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
9
votes
2answers
9k views
What is the proper procedure for showering in a gym locker room?
This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked.
My question is: how do you use the shower at the locker room at the gym?
...
2
votes
5answers
655 views
Working out when stressed
I know that working out helps the body out during stressful times. I've experienced myself this, after being stressed at work, hitting the gym 'releases' the tensions, specifically in my forehead ...
3
votes
1answer
230 views
Four day training for strength
Could someone suggest me a strength training that I could do for four days a week?
I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
3
votes
1answer
158 views
How to ensure you use the right technique when learning from a book?
I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
2
votes
4answers
594 views
Weight training starter,can not do chin up.
I have been going to a gym for last three weeks (3-4 times in a week).
During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips.
And now my ...
0
votes
1answer
570 views
First week at gym, am I doing right?
I have just joined a local gym near my home. My body details are:
Height: 5'8"
Weight: 56 Kg
My target is to gain strength, shape, and muscle. I am 24 years old.
After joining a gym, I found that ...
2
votes
2answers
539 views
How to focus at the gym?
Lately i am having trouble focusing on my weight exercises.
I don't really know how to explain it, but i have the feeling that the exercises i do are not having their effect, because i am not ...
1
vote
1answer
767 views
What is the best way to break down a 60 minute gym workout?
I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
1
vote
1answer
245 views
Full Muscle Mass Increase Work out [duplicate]
Possible Duplicate:
Is increasing resistance the only possibility to build more muscle mass?
So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
0
votes
2answers
4k views
Is it unhealthy to eat jacket potatoes everyday? [closed]
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio.
I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
3
votes
2answers
1k views
Can you do 5X5 program if your gym only has a smith machine and weights?
My gym has a smith machine and weights besides lot of machines. I am wondering if one can do the 5x5 program effectively with just the smith machine. I get the bench press and incline for your chest, ...
3
votes
1answer
409 views
Is there a reason I'm having weakness and tiredness after I quit the gym?
Good day,
Before going to the gym, and as far as I remember, even in my youth, I always had
various bodyaches: wrists, knees, shoulders and sometimes my back.
I started going to the gym about a year ...
5
votes
1answer
666 views
I can't do more than 10 - 15 repetitions for biceps
I have been going to the gym since last seven years.
My friends at the gym do more than 15 repetitions per set.
I am not comparing with them, but I don't understand why can't I do more that 15 ...
4
votes
4answers
263 views
Starting to lift weights - True commitment or start as I can?
I want to start lifting weights but I haven't because I've heard that, when you do start, you need to make a very true commitment. So I need to wait a couple of months for a few things to settle ...
2
votes
1answer
619 views
Taking multivitamin tablets without workout , will it cause any problems ?
I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
3
votes
3answers
964 views
How to simulate a back extension machine with other gym equipment
My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...
