A building or room where one can workout. Gyms also frequently have specialized equipment.

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2answers
2k views

How do I find the names of gym exercises?

I've been working out for a little while, and just started keeping a log of what I do at the gym. The hardest part has been trying to figure out what to log under "exercise". Sometimes, the coach will ...
2
votes
3answers
3k views

Can one be on a ketogenic diet and not go to the gym?

I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
2
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2answers
254 views

After going to the Gym I feel really hungry!

Is this normal or not, also I go after I leave work at 5pm and I feel really hungry even after dinner, but this is only when I go to the gym.
2
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4answers
755 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
2
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1answer
259 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
2
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2answers
268 views

talking to others at a gym [closed]

I joined a gym at new year with a friend an we were going twice a week be he is becoming les interested with every visit and I found my self alone the other night. Now while I quite enjoy the ...
2
votes
1answer
111 views

What is the etiquette for sharing a power rack?

My gym has a set of three racks in a corner: one squat rack sandwiched between two power racks. Both of the power racks have their platform continue behind the back of the rack itself, allowing two ...
2
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2answers
236 views

Outdoor gyms equipment/machines

Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...
2
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3answers
287 views

Headache when working out

Recently, I've started getting headaches mainly after leg-pressing on the machine. They used to be pretty short and only last a few minutes, but they got worse and now they last for the full work-out ...
2
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2answers
744 views

Going to gym twice a day

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
2
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1answer
768 views

Taking multivitamin tablets without workout , will it cause any problems ?

I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
2
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1answer
65 views

Elliptical trainers unkind on my upper body muscles?

I alternate concentration on my arms, belly and legs in that order. That is, I push with my arms till they are tired, then fall back to core till they are tired and fall back to legs. But I feel ...
2
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1answer
2k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
2
votes
2answers
438 views

Is this appropriate training for a person with lumbar L4-L5 and neck C4-C5 protuding disks?

Today I went to the gym for the first time to get the program from my trainer. I warned him I have protuding disks in my lumbar and neck areas (lumbar L4-L5 and neck C4-C5). I am going through ...
1
vote
1answer
2k views

Can I drink beer and do gym?

I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true? Does drinking beer and going to gym a good practice?
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2answers
214 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
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vote
3answers
2k views

How to prepare your body for gym workouts?

I joined gym in when I was 18 years old but due to my tight schedule I couldn't continue the intense workout session in the gym. Now, after few years, I am once again trying to re-start my gym work ...
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vote
1answer
961 views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
1
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1answer
148 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
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2answers
120 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
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1answer
137 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
1
vote
3answers
130 views

What exercises can I do on my next workout to supplement the ones I've done?

I recently joined a gym, and I've done two workouts so far. The trainer at the gym told me which exercises to do, and I simply performed them. I doubt he'll be present for my third workout, however, ...
1
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2answers
574 views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
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1answer
1k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
1
vote
1answer
153 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
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3answers
2k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
1
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1answer
268 views

Full Muscle Mass Increase Work out [duplicate]

Possible Duplicate: Is increasing resistance the only possibility to build more muscle mass? So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
1
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1answer
56 views

24 hour fitness international locations [closed]

According to https://en.wikipedia.org/wiki/24_Hour_Fitness 24 hour fitness serves "17 U.S. states, 3 international". Where are these international locations?
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0answers
68 views

Should i go to gym i'm 15 [duplicate]

I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
1
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0answers
19 views

Understanding physical fitness anatomically [duplicate]

Possible Duplicate: What are good books on muscle building heavily based on science? Are there any books which explain the significance of each and every exercise we do in the gym? I do not ...
1
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0answers
26 views

Holding Breath while Exercising in Gym? [Weight Lifting Machines] [duplicate]

Possible Duplicate: How should I breathe when lifting? I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
1
vote
1answer
415 views

Gym time after lunch

Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
0
votes
2answers
7k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
0
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2answers
63 views

Calorie calculation, consumption and side effects of minimum intake

In short, my question is "How actually calorie calculation works?" Now, I will try to describe my question in detail. While surfing net I found a calculator which claimed that it can identify my ...
0
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1answer
44 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
0
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2answers
52 views

Working out indoor, I need advice what equipment to use as replacement to gym equipment

I can't often go to the gym for many factors (weather, time and other matters). Although, I want to continue working out in my apartment instead. Since I'm new in working out to the gym, I am not sure ...
0
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1answer
83 views

Is Extreme Muscle Pro safe?

I am a nerd and don't have very fit body. I have been going to gym irregularly for the last 3 months, getting a little bit in shape & improving my strength. Question: Is it safe to take Extreme ...
0
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1answer
107 views

How to find the right fitness class?

There are many fitness clubs and centers in my city area. How to choose the most appropriate option for me ? At this point I don't really know what is the most important to ask for regarding ...
0
votes
1answer
59 views

Muscular body building by gym [closed]

Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
0
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2answers
273 views

Leg-press for women

Is it true that taking too much of weight on the leg-press machine can affect a woman's body.If so what could be an alternative to the same ?
0
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1answer
705 views

First week at gym, am I doing right?

I have just joined a local gym near my home. My body details are: Height: 5'8" Weight: 56 Kg My target is to gain strength, shape, and muscle. I am 24 years old. After joining a gym, I found that ...
0
votes
1answer
95 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
0
votes
1answer
52 views

gym exercises to maximise basal metabolic rate?

I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
0
votes
2answers
279 views

Searching for the name of the gym equipment which allows foot press

A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights. this was attached to a very big equipment with many other ...
0
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0answers
25 views

Initial weight loss, followed by 2 weeks of inactivity

I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio plus some weight training. ...
0
votes
0answers
25 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
0
votes
1answer
44 views

restless neck while doing exercise

When I exercise I feel a lot of strain in my neck even with very low weight. Specifically while exercising for chest, biceps and mainly shoulder. Without any intention I seem to be straining my neck. ...
0
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5answers
206 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
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1answer
52 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
-2
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0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?