A building or room where one can workout. Gyms also frequently have specialized equipment.
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451 views
How to prepare your body for gym workouts?
I joined gym in when I was 18 years old but due to my tight schedule I couldn't continue the intense workout session in the gym.
Now, after few years, I am once again trying to re-start my gym work ...
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1answer
759 views
Women's fitness plan for weight (muscle?) gain
I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
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1answer
83 views
Ideas for a tagline for CrossFit StarFit? [closed]
Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
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3answers
119 views
What exercises can I do on my next workout to supplement the ones I've done?
I recently joined a gym, and I've done two workouts so far. The trainer at the gym told me which exercises to do, and I simply performed them. I doubt he'll be present for my third workout, however, ...
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2answers
377 views
Multi stage fitness test indoors training?
In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
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1answer
765 views
What is the best way to break down a 60 minute gym workout?
I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
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1answer
60 views
Outdoor gyms equipment/machines
Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...
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1answer
245 views
Full Muscle Mass Increase Work out [duplicate]
Possible Duplicate:
Is increasing resistance the only possibility to build more muscle mass?
So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
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0answers
63 views
Should i go to gym i'm 15 [duplicate]
I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
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0answers
49 views
Few Body Building Questions and Recommended Books Request
I have been training to build muscle for 2 years. I had a lot of mistakes along the way.
I gained notable muscle and learnt a lot of new important things about body building over the last two years.
...
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0answers
19 views
Understanding physical fitness anatomically [duplicate]
Possible Duplicate:
What are good books on muscle building heavily based on science?
Are there any books which explain the significance of each and every exercise we do in the gym? I do not ...
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0answers
21 views
Holding Breath while Exercising in Gym? [Weight Lifting Machines] [duplicate]
Possible Duplicate:
How should I breathe when lifting?
I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
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1answer
195 views
Gym time after lunch
Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
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2answers
4k views
Is it unhealthy to eat jacket potatoes everyday? [closed]
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio.
I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
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1answer
104 views
How to find the right fitness class?
There are many fitness clubs and centers in my city area.
How to choose the most appropriate option for me ?
At this point I don't really know what is the most important to ask for regarding ...
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2answers
234 views
Leg-press for women
Is it true that taking too much of weight on the leg-press machine can affect a woman's body.If so what could be an alternative to the same ?
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1answer
570 views
First week at gym, am I doing right?
I have just joined a local gym near my home. My body details are:
Height: 5'8"
Weight: 56 Kg
My target is to gain strength, shape, and muscle. I am 24 years old.
After joining a gym, I found that ...
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2answers
211 views
Searching for the name of the gym equipment which allows foot press
A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights.
this was attached to a very big equipment with many other ...
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1answer
69 views
making a 70 kg fit body with proper muscle toning
Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago.
As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
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0answers
78 views
What tv shows feature workouts from famous athletes or celebrities? [closed]
I am trying to look for some tv shows that feature workout clips from famous athletes or celebrities. A very good example is HBO 24/7, ie. there was one good episode where I watched Manny Pacquiao ...
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1answer
417 views
Can I drink beer and do gym?
I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true?
Does drinking beer and going to gym a good practice?
