A building or room where one can workout. Gyms also frequently have specialized equipment.

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4
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3answers
1k views

How to focus at the gym?

Lately i am having trouble focusing on my weight exercises. I don't really know how to explain it, but i have the feeling that the exercises i do are not having their effect, because i am not ...
5
votes
2answers
11k views

How do I remove and prevent calluses from weightlifting?

When I am lifting weights, I noticed that there are calluses that form at the base of the fingers. I am fine with them but sometimes the start to dry up and peel. Is there a way to remove them? ...
7
votes
3answers
623 views

How to prevent gym gloves stench?

After using my gloves for a while, they begin to stink. I don't try to launder them too much as it's wrecking them. I have had those for 2 years already, and they're still usable. I don't want to ...
1
vote
1answer
276 views

Full Muscle Mass Increase Work out [duplicate]

Possible Duplicate: Is increasing resistance the only possibility to build more muscle mass? So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
1
vote
1answer
1k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
9
votes
4answers
380 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
0
votes
2answers
8k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
3
votes
2answers
2k views

Can you do 5X5 program if your gym only has a smith machine and weights?

My gym has a smith machine and weights besides lot of machines. I am wondering if one can do the 5x5 program effectively with just the smith machine. I get the bench press and incline for your chest, ...
8
votes
7answers
1k views

Any trick to make going to the gym less intimidating?

I went to the gym last week, and the experience was quite intimidating. Everyone there was a regular, who knew exactly what to do, whereas I was a newcomer who tried to understand how the equipment ...
3
votes
1answer
760 views

Is there a reason I'm having weakness and tiredness after I quit the gym?

Good day, Before going to the gym, and as far as I remember, even in my youth, I always had various bodyaches: wrists, knees, shoulders and sometimes my back. I started going to the gym about a year ...
6
votes
1answer
891 views

I can't do more than 10 - 15 repetitions for biceps

I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
4
votes
4answers
317 views

Starting to lift weights - True commitment or start as I can?

I want to start lifting weights but I haven't because I've heard that, when you do start, you need to make a very true commitment. So I need to wait a couple of months for a few things to settle ...
2
votes
1answer
845 views

Taking multivitamin tablets without workout , will it cause any problems ?

I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
4
votes
3answers
2k views

How to simulate a back extension machine with other gym equipment

My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...