A building or room where one can workout. Gyms also frequently have specialized equipment.

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1answer
269 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
6
votes
1answer
244 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
2
votes
4answers
849 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
3
votes
4answers
861 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
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3answers
1k views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
0
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1answer
773 views

First week at gym, am I doing right?

I have just joined a local gym near my home. My body details are: Height: 5'8" Weight: 56 Kg My target is to gain strength, shape, and muscle. I am 24 years old. After joining a gym, I found that ...
8
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1answer
4k views

Does the Bulgarian split squat target the glutes better than normal squats?

Based on my observations, when I do Bulgarian split squats, they hit the glutes really nicely. In fact, even if I do the Bulgarian squat without doing regular squats, my glutes are very sore the next ...
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votes
3answers
1k views

How to focus at the gym?

Lately i am having trouble focusing on my weight exercises. I don't really know how to explain it, but i have the feeling that the exercises i do are not having their effect, because i am not ...
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2answers
12k views

How do I remove and prevent calluses from weightlifting?

When I am lifting weights, I noticed that there are calluses that form at the base of the fingers. I am fine with them but sometimes the start to dry up and peel. Is there a way to remove them? ...
7
votes
3answers
701 views

How to prevent gym gloves stench?

After using my gloves for a while, they begin to stink. I don't try to launder them too much as it's wrecking them. I have had those for 2 years already, and they're still usable. I don't want to ...
1
vote
1answer
279 views

Full Muscle Mass Increase Work out [duplicate]

Possible Duplicate: Is increasing resistance the only possibility to build more muscle mass? So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
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1answer
2k views

What is the best way to break down a 60 minute gym workout?

I am just about to start a fitness/nutrition regimen but I am not sure exactly where to start. I will be able to do 5 days a week but thought it might be best to start with 3 days a week (Tuesday, ...
9
votes
4answers
393 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
0
votes
2answers
8k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
3
votes
2answers
2k views

Can you do 5X5 program if your gym only has a smith machine and weights?

My gym has a smith machine and weights besides lot of machines. I am wondering if one can do the 5x5 program effectively with just the smith machine. I get the bench press and incline for your chest, ...
8
votes
7answers
1k views

Any trick to make going to the gym less intimidating?

I went to the gym last week, and the experience was quite intimidating. Everyone there was a regular, who knew exactly what to do, whereas I was a newcomer who tried to understand how the equipment ...
3
votes
1answer
821 views

Is there a reason I'm having weakness and tiredness after I quit the gym?

Good day, Before going to the gym, and as far as I remember, even in my youth, I always had various bodyaches: wrists, knees, shoulders and sometimes my back. I started going to the gym about a year ...
6
votes
1answer
910 views

I can't do more than 10 - 15 repetitions for biceps

I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
4
votes
4answers
326 views

Starting to lift weights - True commitment or start as I can?

I want to start lifting weights but I haven't because I've heard that, when you do start, you need to make a very true commitment. So I need to wait a couple of months for a few things to settle ...
2
votes
1answer
887 views

Taking multivitamin tablets without workout , will it cause any problems ?

I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
4
votes
3answers
3k views

How to simulate a back extension machine with other gym equipment

My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...