I went to the gym last week, and the experience was quite intimidating. Everyone there was a regular, who knew exactly what to do, whereas I was a newcomer who tried to understand how the equipment ...
Good day, Before going to the gym, and as far as I remember, even in my youth, I always had various bodyaches: wrists, knees, shoulders and sometimes my back. I started going to the gym about a year ...
I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
I want to start lifting weights but I haven't because I've heard that, when you do start, you need to make a very true commitment. So I need to wait a couple of months for a few things to settle ...
I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...