A building or room where one can workout. Gyms also frequently have specialized equipment.

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54 views

gym exercises to maximise basal metabolic rate?

I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
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2answers
293 views

Searching for the name of the gym equipment which allows foot press

A gym had a machine which allowed the user to sit on its chair and push the pedals back with his feat, the pedals had variable weights. this was attached to a very big equipment with many other ...
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Can i join gym after recovering from a shoulder dislocation?

I had a Left shoulder dislocation about 4 weeks back. I have been under primary set of exercises to regain basic movement. I have done an MRI , but the reports are due. But considering a situation ...
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26 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
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5answers
215 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
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1answer
58 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
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1answer
69 views

How come home gym is less productive than going to the real gym? [closed]

I'm not sure if this is something that other people experience or it's just me but I tend to be way less "physically active" at home during weekends rather than when I go to the gym. Except the fact ...
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1answer
150 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...