A building or room where one can workout. Gyms also frequently have specialized equipment.

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1answer
77 views

About categories of bodybuilding exercises and their “opposites”

Sorry if this question seems to be from a ignorant point of view. I've been going to the gym to do bodybuilding. In my workout, my trainers have told me that exercises seem to be assigned opposing ...
4
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1answer
43 views

Gym routine with Tennis

What would be some good additional exercises to do at the gym for 2 days a week with 7 days of tennis? Objective - Improve strength, mobility and endurance. (Not particularly in this order) I am ...
13
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6answers
74k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
5
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2answers
2k views

Can't sleep at night after workout

I've been going to gym for more than 10 years (I far away from being professional though). Recently (about 0.5 - 1 year) I've started noticing, that often after gym I can't fall asleep. Even if I ...
0
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1answer
57 views

Locker room procedure [closed]

Is it normal for people to walk around the locker room completely nude and also sit there texting letting the penis and balls go where ever they want?
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2answers
167 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
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0answers
72 views

Difference between one month of calisthenics, and one month gym training [closed]

Would there be a noticeable difference in results between one month of training calisthenics, and one month of weightlifting at a gym?
3
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6answers
169 views

Going to gym every day when I have very low physical activity

I know this question has been asked before but my situation is a bit different. Beside going to the gym, I literally have no other physical activity. I'm a programmer and I spend most of the day ...
2
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3answers
922 views

Going to gym twice a day

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
5
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2answers
518 views

What is courtesy in a gym?

I've always been kind of creeped out by gyms; many people doing things and no one is talking. I started working at a place with a gym that has lots of machines in a relatively small space. I have no ...
0
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1answer
72 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
1
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1answer
35 views

Nombres standard de ejercicios fisicos de gimnasio [duplicate]

English I asked the same question in English and got useful answers. I would like to know if the names and terms used are any different for Spanish-speaking countries. As with my prior question, is ...
6
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2answers
136 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
1
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1answer
76 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
0
votes
1answer
110 views

Train full body in two days for four days straight

I have just started going to the gym and trying to lose weight (258 lbs ~= 117 kg) and I'm trying to make a schedule where I train my entire body twice a week. Previously to this, I last trained a ...
1
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1answer
68 views

evidence based 'how to squat guide' and gym more generally

I'm looking for an evidence-based 'how to squat' guide (and actually the gym more generally). Free online would be great but for the gym generally I'd be happy to buy a book. Obviously everyone's ...
1
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2answers
108 views

Does going to the gym negatively impact growth in height? [duplicate]

I've heard from many people that if you are exercising at the gym, then your height will stop increasing. Is it true for 19 year old male?
6
votes
2answers
218 views

Why typical gym programs don't work?

For many years, I struggled to find a gym teacher willing to let me what I researched around the internet... They always looked at me, saw that I was fat (I am fat... 118kg right now, and 1.78 meters ...
1
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1answer
76 views

Everytime I workout my chest my shoulder do all the work

Always, when I work my chest, my shoulders do all the work. I do the exercises the right way with a lower amount of weights and still my shoulders do all the work. What is the best way to build chest ...
1
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0answers
64 views

Gym Management Software [closed]

I am not able to find any good software for managing a Gym. Guys, can you help me provide links/reference to any good Gym Management Software which is not so costly?
7
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3answers
1k views

What are the benefits of women going panty-less underneath work-out pants?

I just joined a gym a few weeks ago and I've noticed that most of the women in the locker room are not wearing underwear underneath their work-out pants. Are there any actual benefits to this, or is ...
2
votes
2answers
90 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
1
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1answer
116 views

Is it safe to bench press another person?

My bench max is 225, and I am seriously considering benching my 150 Ib friend at the gym. He says I can do it if I want. Is this safe, and what is the worst outcome. What is the likely outcome?
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1answer
39 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
3
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1answer
5k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
3
votes
1answer
54 views

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
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4answers
164 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
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3answers
138 views

Should I do additional cardio?

If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
4
votes
3answers
132 views

Smaller size while lifting more

I've been going to gym for 4 weeks now and I've noticed that there are a lot of people there who lift way more than me yet they are smaller than me. I've talked briefly with some of them and their ...
6
votes
2answers
134 views

Lack of confidence starting new routines at gym

Currently my workout is stagnating because I've been doing the same exercises for the last three workouts. I'm finding myself too shy to try new routines (eg. deadlifts), for fear I think, of doing ...
0
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1answer
60 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
1
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0answers
64 views

Getting into shape without becoming a body builder [closed]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
3
votes
2answers
450 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
4
votes
3answers
267 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
0
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1answer
37 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
2
votes
2answers
77 views

What is a suitable gym routine for woman to achieve a toned body?

As summer is arriving, does anyone have any suggestions for a gym routine for a female? My gym has most equipment. I want to tone up and have a leaner figure. Any exercise suggestions (cardio, ...
2
votes
1answer
123 views

New to fitness. Joined Gym. Trainer is always busy. What do I do?

I joined Gym recently. The trainers dont help much. I was given a card with what exercises to do (2 day split with cardio). I do not know how to operate the machines. No one helps. I would love to do ...
-3
votes
2answers
293 views

Should skinny guys go to gym for getting better body? [duplicate]

Heyy! I am 16, 5'7" and skinny. I have been trying a lot to gain some body like a normal person then I can go to gym and start building muscle. Now I am thinking to go to gym to build muscle as well ...
3
votes
1answer
87 views

What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?

We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
3
votes
2answers
910 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
2
votes
1answer
79 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
3
votes
1answer
165 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
1
vote
2answers
96 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
2
votes
8answers
584 views

Suggestions for a good workout when no gym is available

In a few days I am heading off to camp to be a counselor. My problem is that in this camp there is no gym, so that means I will be without a gym for 2 months. I am hoping that somebody can give me a ...
1
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1answer
184 views

Home workouts or gym? Which one is better for adding muscles?

I have a shoulder injury and after healing I'm going to start my workout again. I've been working for some time and I'm not much beginner. Also, I'm on fit, not fat, and I'd like to add weight and ...
5
votes
1answer
142 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
4
votes
2answers
185 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
5
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2answers
127 views

Purpose of this machine?

Hi I see this machine in the gym and I see a lot of people using it, but I never understood its purpose or its importance. Why and for what to use?
2
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3answers
128 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
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3answers
153 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...