A building or room where one can workout. Gyms also frequently have specialized equipment.

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18
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5answers
320k views

What is the effect of masturbation on weightlifitng ability?

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
2
votes
1answer
32 views

Workout plan for fitness-studio

I recently started to visit a gym 2-3 times a week, because, as a programmer, I need some movement. Additionally, I have very low blood pressure which causes me nearly to faint sometimes when doing ...
0
votes
2answers
43 views

What do I write on a program schedule?

I have a program that looks like this: Roughly, it's a leg day, arm day and cardio day. It was put together for me as part of the "bonus PT sessions" on joining a gym. What would one normally ...
3
votes
2answers
178 views

What is wrong with a beginner following the Rock workout schedule?

So I am about 5 months into training and I am struggling to come up with a suitable routine. My gym buddy suggested me to do what rock does, which is simply-put, one muscle group a day, 2 day rest, ...
2
votes
2answers
114 views

Osta-Red Supplements [closed]

I have been researching into the Osta-Red supplements online. From the reviews I have been reading they seem to be great for lean muscle mass building without water retention or potential side effects ...
14
votes
6answers
77k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
1
vote
1answer
179 views

About categories of bodybuilding exercises and their “opposites”

Sorry if this question seems to be from a ignorant point of view. I've been going to the gym to do bodybuilding. In my workout, my trainers have told me that exercises seem to be assigned opposing ...
4
votes
4answers
789 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
1
vote
1answer
42 views

Ketogenic diet , side effects and precautions

Hi I have recently searched about the idea of the ketogenic diet and found it very interesting. I have understood the basic principles but can someone please emphasize on what's important in order to ...
1
vote
2answers
59 views

Cardio vs. Fat burn workout

I would like to know the difference between cardio workout and fat burn workout. What is preferable in which case of training? EDIT: I would like to know if in the cardio training phase someone is ...
4
votes
1answer
71 views

How to use equipment in outdoor “fitness stations”?

Councils in my city have started installing what I think of as adult playgrounds, things called "fitness stations" or "outdoor exercise equipment" apparently that have unusually shaped static objects ...
2
votes
0answers
48 views

Is jogging prejudicial for ectomorphs trying to gain weight?

I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, ...
4
votes
1answer
107 views

Lacking the amount of energy that needs for a good workout at gym

I daily plan to workout and hit at the gym but I come home fully exhausted. I lack the amount of energy that needs for a good workout at gym. How can I cope up with this? Anything that could keep me ...
1
vote
2answers
98 views

Why is my weight-gain supplement causing unexpected abdomen growth?

I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell ...
5
votes
1answer
52 views

Gym routine with Tennis

What would be some good additional exercises to do at the gym for 2 days a week with 7 days of tennis? Objective - Improve strength, mobility and endurance. (Not particularly in this order) I am ...
5
votes
2answers
4k views

Can't sleep at night after workout

I've been going to gym for more than 10 years (I far away from being professional though). Recently (about 0.5 - 1 year) I've started noticing, that often after gym I can't fall asleep. Even if I ...
0
votes
1answer
68 views

Locker room procedure [closed]

Is it normal for people to walk around the locker room completely nude and also sit there texting letting the penis and balls go where ever they want?
1
vote
2answers
170 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
vote
0answers
117 views

Difference between one month of calisthenics, and one month gym training [closed]

Would there be a noticeable difference in results between one month of training calisthenics, and one month of weightlifting at a gym?
3
votes
6answers
183 views

Going to gym every day when I have very low physical activity

I know this question has been asked before but my situation is a bit different. Beside going to the gym, I literally have no other physical activity. I'm a programmer and I spend most of the day ...
2
votes
3answers
933 views

Going to gym twice a day

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
5
votes
2answers
534 views

What is courtesy in a gym?

I've always been kind of creeped out by gyms; many people doing things and no one is talking. I started working at a place with a gym that has lots of machines in a relatively small space. I have no ...
0
votes
1answer
98 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
1
vote
1answer
77 views

Nombres standard de ejercicios fisicos de gimnasio [duplicate]

English I asked the same question in English and got useful answers. I would like to know if the names and terms used are any different for Spanish-speaking countries. As with my prior question, is ...
6
votes
2answers
186 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
1
vote
1answer
85 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
0
votes
1answer
141 views

Train full body in two days for four days straight

I have just started going to the gym and trying to lose weight (258 lbs ~= 117 kg) and I'm trying to make a schedule where I train my entire body twice a week. Previously to this, I last trained a ...
1
vote
1answer
68 views

evidence based 'how to squat guide' and gym more generally

I'm looking for an evidence-based 'how to squat' guide (and actually the gym more generally). Free online would be great but for the gym generally I'd be happy to buy a book. Obviously everyone's ...
1
vote
2answers
240 views

Does going to the gym negatively impact growth in height? [duplicate]

I've heard from many people that if you are exercising at the gym, then your height will stop increasing. Is it true for 19 year old male?
6
votes
2answers
226 views

Why typical gym programs don't work?

For many years, I struggled to find a gym teacher willing to let me what I researched around the internet... They always looked at me, saw that I was fat (I am fat... 118kg right now, and 1.78 meters ...
1
vote
1answer
90 views

Everytime I workout my chest my shoulder do all the work

Always, when I work my chest, my shoulders do all the work. I do the exercises the right way with a lower amount of weights and still my shoulders do all the work. What is the best way to build chest ...
1
vote
0answers
67 views

Gym Management Software [closed]

I am not able to find any good software for managing a Gym. Guys, can you help me provide links/reference to any good Gym Management Software which is not so costly?
7
votes
3answers
1k views

What are the benefits of women going panty-less underneath work-out pants?

I just joined a gym a few weeks ago and I've noticed that most of the women in the locker room are not wearing underwear underneath their work-out pants. Are there any actual benefits to this, or is ...
2
votes
2answers
95 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
1
vote
1answer
325 views

Is it safe to bench press another person?

My bench max is 225, and I am seriously considering benching my 150 Ib friend at the gym. He says I can do it if I want. Is this safe, and what is the worst outcome. What is the likely outcome?
1
vote
1answer
61 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
3
votes
1answer
6k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
3
votes
1answer
56 views

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
3
votes
4answers
178 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
-2
votes
3answers
141 views

Should I do additional cardio?

If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
4
votes
3answers
140 views

Smaller size while lifting more

I've been going to gym for 4 weeks now and I've noticed that there are a lot of people there who lift way more than me yet they are smaller than me. I've talked briefly with some of them and their ...
6
votes
2answers
144 views

Lack of confidence starting new routines at gym

Currently my workout is stagnating because I've been doing the same exercises for the last three workouts. I'm finding myself too shy to try new routines (eg. deadlifts), for fear I think, of doing ...
0
votes
1answer
76 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
1
vote
0answers
64 views

Getting into shape without becoming a body builder [closed]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
3
votes
2answers
455 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
4
votes
3answers
283 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
0
votes
1answer
40 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
2
votes
2answers
83 views

What is a suitable gym routine for woman to achieve a toned body?

As summer is arriving, does anyone have any suggestions for a gym routine for a female? My gym has most equipment. I want to tone up and have a leaner figure. Any exercise suggestions (cardio, ...
2
votes
1answer
129 views

New to fitness. Joined Gym. Trainer is always busy. What do I do?

I joined Gym recently. The trainers dont help much. I was given a card with what exercises to do (2 day split with cardio). I do not know how to operate the machines. No one helps. I would love to do ...
-3
votes
2answers
531 views

Should skinny guys go to gym for getting better body? [duplicate]

Heyy! I am 16, 5'7" and skinny. I have been trying a lot to gain some body like a normal person then I can go to gym and start building muscle. Now I am thinking to go to gym to build muscle as well ...