A building or room where one can workout. Gyms also frequently have specialized equipment.
3
votes
1answer
156 views
How to ensure you use the right technique when learning from a book?
I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
9
votes
3answers
496 views
I'm a casual runner & active human. Do I need to work out my legs + lower body?
I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
4
votes
1answer
2k views
is there any need to wear LANGOT(Loin Cloth) while doing gym workout
Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g.
They say that if they don't wear it, they will suffer from Hernia.
I have joined gym some days ...
4
votes
4answers
8k views
effect of masturbation on gym workout to gain muscle
For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation.
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7
votes
3answers
171 views
should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...
2
votes
2answers
521 views
Going to gym twice a day
I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
-1
votes
1answer
414 views
Can I drink beer and do gym?
I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true?
Does drinking beer and going to gym a good practice?
