A building or room where one can workout. Gyms also frequently have specialized equipment.

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1answer
221 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
9
votes
3answers
963 views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
9
votes
1answer
3k views

Drink beer after gym?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following: Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates ...
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4answers
115k views

effect of masturbation on gym workout to gain muscle

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
4
votes
2answers
12k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
7
votes
3answers
488 views

should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise

I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...
2
votes
2answers
347 views

What is courtesy in a gym?

I've always been kind of creed out by gyms. Many people doing things and no one talking. I started working at a place with a gym that has lots of machines in a relatively small space. I have no idea ...
2
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5answers
1k views

Working out when stressed

I know that working out helps the body out during stressful times. I've experienced myself this, after being stressed at work, hitting the gym 'releases' the tensions, specifically in my forehead ...
2
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2answers
769 views

Going to gym twice a day

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...
1
vote
3answers
86 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
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1answer
2k views

Can I drink beer and do gym?

I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true? Does drinking beer and going to gym a good practice?