Sorry if this question seems to be from a ignorant point of view. I've been going to the gym to do bodybuilding. In my workout, my trainers have told me that exercises seem to be assigned opposing ...
Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...