Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
https://www.youtube.com/watch?v=7o28HP4OqIA The video above is an example of this. I am ignorant when it comes to physical fitness, so it this workout effective at all?