I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
I have been training to build muscle for 2 years. I had a lot of mistakes along the way. I gained notable muscle and learnt a lot of new important things about body building over the last two years. ...
Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...