A building or room where one can workout. Gyms also frequently have specialized equipment.

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Suitable gym routine for a toned body?

As summer is arriving, does anyone have any suggestions for a gym routine for a female? My gym has most equipment. I want to tone up and have a leaner figure. Any exercise suggestions (cardio, ...
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Gym time after lunch

Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
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What is the best shoulder expansion exercise?

I am going nearly 3 month for a gym.My BMI is ok.My height is 173cm and my chest in 36 inch.Can I further expand my chest ?Is their any good exercise ?