Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
I had a Left shoulder dislocation about 4 weeks back. I have been under primary set of exercises to regain basic movement. I have done an MRI , but the reports are due. But considering a situation ...
I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio plus some weight training. ...