Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
When I exercise I feel a lot of strain in my neck even with very low weight. Specifically while exercising for chest, biceps and mainly shoulder. Without any intention I seem to be straining my neck. ...
I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio plus some weight training. ...
I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?