I gather that bodyweight training is superior to weight training for gymnastics (http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/). However, I enjoy weight ...
Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
According to http://legendarystrength.com/hand-balancing-stands/ "[canes] actually make balancing easier while giving the appearance of more difficulty". Is that true?
I'd like to be able to do handstand presses but can't. I can't even lift my feet off the ground or even get that close. What muscle groups do I need to develop in order to be able to do this move? ...
What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...