Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for 1-2 good compound exercises ...
I just received a set of EXF gymnastics rings (thanks, Team Chaos!) and I have a smorgasbord of individual exercises that I'd like to try. However, I don't want to do just a collection of random ...
I'm getting a set of gymnastics rings soon, and will be modifying my current strength workouts to use them. I'm not at the stage where I should be doing ring dips yet, but from looking at ring ...