Gymnastics is an activity involving performance of bodyweight exercises requiring physical strength, flexibility, agility, coordination, balance, and grace.

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14
votes
2answers
971 views

Safe training regime to work towards center and front splits

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal? During the week I have time to stretch for 10 ...
7
votes
2answers
9k views

Wide grip pull-ups vs “normal” pull-ups

What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...
2
votes
1answer
895 views

bodyweight leg exercises for strength/hypertrophy

I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for 1-2 good compound exercises ...
7
votes
4answers
3k views

Should I lock out my shoulders at the bottom of a pull up?

When I'm doing pull ups, I try to go all the way down until the arms are straight, but I do not lock out my shoulders. Recently, I thought in order to get a greater ROM, it might be a good idea to ...