Questions specific to racing a half marathon (21.1km/13.1mi).
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What are the pros and cons of trainning running just one day per week (18k-22k)?
I usually do a long run every sunday, something beetween 18 and 22k, i'm just starting trainning for runnning, so i woluld like to know the pros and cons of just training one day per week.
I mean ...
