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1
vote
1answer
10 views

Is it common to have one sore hangstring / IT band?

I've been running for years and only my left IT band has been sore lately. No recent injuries (rolled my last ankle something good 7 months ago) and haven't added any additional mileage lately. I ...
0
votes
1answer
19 views

Could these symptoms be of a pulled hamstring?

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
4
votes
1answer
44 views

adductor / hamstring weirdness in the bottom of squat

I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
1
vote
3answers
188 views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
1
vote
1answer
166 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
1
vote
1answer
131 views

Lower back pain during heavy squats

Doing squats with a light weight (25% of max) I find no problem, but once I go to 50% of max (barbell i.e. not in a smith machine) and get to my third set of 20, I feel a dull pain in my lower back at ...
0
votes
1answer
33 views

Hamstring injury - has it healed? [closed]

While playing squash 4 weeks ago, I made a false step and felt a snap in my hamstring. There was no immediate pain associated to it. However, when it cooled down, it made me limp a bit. From what I ...
2
votes
1answer
225 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
3
votes
1answer
286 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
8
votes
2answers
2k views

What bodyweight exercises are good to train the hamstrings?

I'm aware of the following exercises, and I'd like more options: Bodyweight squats (esp. with a raised heel in the lower position) - seems to put far more effort onto the front tigh muscles, so I ...
3
votes
2answers
214 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
5
votes
3answers
282 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
30
votes
10answers
53k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
4
votes
8answers
6k views

What are some free weight exercises to isolate hamstrings?

We have tons of squat variations to work the quadriceps and glutes, but I've never seen a free weight exercise to really work the hamstrings. It seems like hamstring isolation is only possible on a ...