1
vote
3answers
52 views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
3
votes
2answers
212 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
30
votes
10answers
49k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...