i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...