This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...