i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...