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0
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1answer
41 views

Can posture braces help strengthen muscles?

Lately I have been trying to correct my bad posture(curved shoulders and Anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...
1
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1answer
33 views

Lunge - Deep painful stretch in Hamstrings

Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
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3answers
53 views

Exercise that loads hamstring whilst reaching its peak ROM?

I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this: Though I'm keeping my legs ...
3
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1answer
47 views

Bend knees when stretching hamstrings?

whenever i do the straight leg hamstring stretches i only seem to feel it behind my knees and not in the upper hamstring area. It doesn't feel good stretching like this, and if i stretch too much with ...
4
votes
1answer
81 views

Gaining internal hip rotation good for touching toes?

My problem is tight or rather too stretched hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK ...
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vote
2answers
416 views

severe pain after squats

I usually walk 5 km everyday and suddenly thought of doing squats without any warm up. I did 20 repetitions, 2 times, and never felt any pain at all. In the evening, I felt stiffness, but then, I was ...
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2answers
88 views

hamstring pull when bench pressing

I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...
2
votes
2answers
98 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
1
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1answer
140 views

Leg curl (hamstrings) machine - legs wide or narrow? Or both?

I've been using the leg curl machine recently, and I am wondering if how far apart one's legs are makes a difference to the exercise. Usually my feet are regular squat-width apart (shoulder width). ...
2
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1answer
25 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
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9answers
9k views

What are some free weight exercises to isolate hamstrings?

We have tons of squat variations to work the quadriceps and glutes, but I've never seen a free weight exercise to really work the hamstrings. It seems like hamstring isolation is only possible on a ...
4
votes
1answer
74 views

adductor / hamstring weirdness in the bottom of squat

I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
1
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1answer
16 views

Is it common to have one sore hangstring / IT band?

I've been running for years and only my left IT band has been sore lately. No recent injuries (rolled my last ankle something good 7 months ago) and haven't added any additional mileage lately. I ...
0
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1answer
27 views

Could these symptoms be of a pulled hamstring? [closed]

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
1
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3answers
4k views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
2
votes
1answer
324 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
1
vote
1answer
494 views

Lower back pain during heavy squats

Doing squats with a light weight (25% of max) I find no problem, but once I go to 50% of max (barbell i.e. not in a smith machine) and get to my third set of 20, I feel a dull pain in my lower back at ...
1
vote
1answer
420 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
0
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1answer
57 views

Hamstring injury - has it healed? [closed]

While playing squash 4 weeks ago, I made a false step and felt a snap in my hamstring. There was no immediate pain associated to it. However, when it cooled down, it made me limp a bit. From what I ...
5
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3answers
358 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
34
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10answers
78k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
3
votes
1answer
370 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
9
votes
2answers
2k views

What bodyweight exercises are good to train the hamstrings?

I'm aware of the following exercises, and I'd like more options: Bodyweight squats (esp. with a raised heel in the lower position) - seems to put far more effort onto the front tigh muscles, so I ...
3
votes
2answers
247 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...