My problem is tight or rather too stretched hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK ...
I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...