How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...