How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...