The hands tag has no wiki summary.
5
votes
1answer
175 views
How to train with grippers to avoid finger joints injuries?
How to safely train with grippers to avoid problems with fingers and joints?
I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
2
votes
1answer
63 views
How long warm-up before gripper training?
How long should I warm-up to secure train with the grippers?
I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
2
votes
3answers
2k views
How can I stop sweaty hands?
Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
4
votes
1answer
239 views
Finger/Hand strength exercises for spin bowling in cricket?
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
1
vote
3answers
295 views
How does one “grind down” calluses?
I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
