The state of being well, without disease or dysfunction.

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36 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
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3answers
35 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
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3answers
93 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
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1answer
23 views

seeking qualified sports medical advice (USA)

This stackexchange site frequently closes questions because people are asking questions that require a qualified medical practitioner. Recently, I have my own question that I think falls into that ...
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3answers
76 views

I have a bit of a tummy. To avoid it getting larger, can I do gym exercises only for my abdomen? [closed]

If I do gym exercises only for my abdomen, will it affect other parts of my body like biceps, triceps, etc?
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3answers
79 views

How much do I need to sleep? [closed]

I'm a 16 years old guy and I'm not getting enough time to complete my daily jobs. So, I decided to cut my sleep but after reading a few articles it seem not to be a good option. I used to sleep 8 hrs ...
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1answer
77 views

Should I care about Low Testosterone? [closed]

My doctor wants to start some testosterone treatments on me because he says my levels are too low (they are 231 ng/dL and he said it should be between 348 to 1197). The question I have is, given that ...
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3answers
62 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
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3answers
206 views

How does strength training affect one's health and life expectancy in the long run?

I understand that aerobic exercise are very beneficial for one's health, but I always have doubts about muscle training. I know that bodybuilding makes you heavier, stronger and more attractive, but ...
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1answer
33 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
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3answers
87 views

What do people mean by injuries that occur when you are lifting weights?

I am trying to include some extra stretching in my workout routine so I was looking at some Youtube videos and blog articles about it. However, a lot of people say you must do stretching in order to ...
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0answers
31 views

Can grazing lead to insulin resistence? [closed]

For the last couple of years I've embraced the grazing food strategy, eating 5 small meals a day. Recently I've been reading a book (The Story of the Human Body) and have started to learn a bit more ...
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1answer
81 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
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2answers
67 views

Felt dizziness half an hour after running for 7 minutes [closed]

I exercise occasionally once in 4-5 days for half an hour. Today I ran for 5 minutes on the treadmill inside a room not too well ventilated. Afterwards I walked at brisk pace for about 500 meters. 10 ...
2
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2answers
62 views

can Tai chi have any health benefits for elderly people?

The movements of Tai Chi is pretty slow and I doubt that it can bring any health benefits for elderly people. So can Tai chi have any health benefits for elderly people?
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0answers
63 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
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3answers
229 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
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2answers
42 views

TDEE has increased?

Is it normal for a person's TDEE to increase during cold weather? This week has been brutally cold over here and I have noticed that even though I am eating more calories I am losing weight (fat and ...
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1answer
64 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
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2answers
155 views

Why on Earth do most people enjoy unhealthy food?

I know some people may argue: "I actually love eating unsalted tuna with broccoli", but the sad truth is that most people don't. If I had to choose between a cheese burger with fries and unsalted ...
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4answers
71 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
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1answer
49 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
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1answer
123 views

Is it possible to get taller after 25? [duplicate]

I'm 25 years old and will become 26 in few months. I'm 173cm, is it possible to still get height with certain exercises? Note that I'm 75KGs with 7KGs as extra weight and now I'm working out to lose ...
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1answer
32 views

would wearing copper rings cause any toxicity? [closed]

I've been wearing a copper ring in my left hand for more than 2 years and I my friend recently asked me to remove it,saying it will add some toxins into me .Is it true? Or is he is seriously kidding? ...
2
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1answer
51 views

How to be healthy in irregular schedule?

I am a high school student, and from few days my regular schedule is disturbed. Means sometimes i need to wake up early while some time I sleep more than I need.That has affected directly to my ...
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1answer
36 views

Recommendations for a good fitness course for a 30+ newbie

So I used to be an avid runner (though never much good), but after a lung infection I got out of the routine and now just don't have the passion to start all over. I'd like to get back into good ...
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2answers
88 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
1
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1answer
35 views

What can I do to breathe well? [closed]

I suffer anxiety attacks sometimes and it hurts when I can't stop crying and I feel it's hard to breathe. Lately I can't breathe well and I don't know what to do. My doctor said it is for the anxiety ...
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2answers
110 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
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1answer
51 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
2
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1answer
163 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
2
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1answer
92 views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
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0answers
31 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
2
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1answer
50 views

Persistence sleepiness [closed]

I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...
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1answer
41 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
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1answer
60 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
2
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3answers
93 views

Constant fatigue [closed]

I struggle with a constant fatigue throughout my days. I feel my diet is good and balanced, I drink lots of water, and I exercise regularly. I also constantly have a tired and foggy mind, which is ...
0
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1answer
73 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
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0answers
44 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
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0answers
39 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
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1answer
71 views

Is it okay if i skip lunch or has any adverse effect on Fitness?

As per my daily schdule i do exercise around 1 hour daily which includes yoga and some basic workouts then eat a small bowl nuts then after ghis i have heavy breakfast which generally includes ...
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1answer
37 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
0
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2answers
398 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
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2answers
66 views

Chocolate and coconut [closed]

I work out 4 times a week. 20 minutes running 40 minutes weight. Usually from 7pm to 8pm. I just want to eat healthy food, not supplements. I have heard that chocolate an coconut are good and healthy ...
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2answers
125 views

passing out when holding breath [closed]

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
2
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2answers
3k views

What happens when you tend to lay in bed all day?

My father is over 60 years old and now retired due to problems with his eyesight (amblyopia, glaucoma, cataract). Other than that he's always been fairly healthy and active. However I am concerned ...
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1answer
64 views

Standing up suddenly causes tunnel vision? [closed]

Occasionally, when I stand up after laying flat on a bed or couch I will take a few steps and then start to have tunnel/ darkened vision, a slight headache, and sometimes lose some balance, once ...
2
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1answer
3k views

Just found a hemorrhoid. Should I lift this friday?

I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
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1answer
151 views

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]

I was having a debate with someone around this on which is healthier having egg whites on: A piece of whole wheat toast A scooped out whole wheat bagel I thought the toast was still much healthier ...
2
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1answer
78 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...