The state of being well, without disease or dysfunction.

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0answers
26 views

Is olive oil overhyped?

What makes me think this? 1: The olive is a fruit, the oil is made by crushing the whole olive WITH the kernel. Plants kernels and seeds are toxic and contain antinutrients(i'm not saying MORTAL, ...
-2
votes
0answers
23 views

Cheap telemedicine solution [closed]

I'm looking to develop a cheap telemedicine solution for remote underserved areas in the developing world. Imagine this : a cheap $40 android tablet that can do video conferencing hooked to a unit ...
-1
votes
0answers
22 views

Do dexamethasone iontophoreses weaken tendons? [on hold]

I've got a mild epicondylitis following tennis practice session 10 days ago. My general practitioner advised me to do some iontophoreses with dexamethasone. I know that cortisone injections are ...
0
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4answers
53 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
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votes
1answer
41 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
0
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1answer
51 views

Tight clothing as opposed to a tight single point

If I were to wear a tight piece of cloth or rope around one part of my body, it would certainly be bad for my health, and for example the sleeves of my shirt are tight, and my arm is starting to ...
0
votes
1answer
87 views

Is it possible to get taller after 25? [duplicate]

I'm 25 years old and will become 26 in few months. I'm 173cm, is it possible to still get height with certain exercises? Note that I'm 75KGs with 7KGs as extra weight and now I'm working out to lose ...
-2
votes
1answer
27 views

would wearing copper rings cause any toxicity? [closed]

I've been wearing a copper ring in my left hand for more than 2 years and I my friend recently asked me to remove it,saying it will add some toxins into me .Is it true? Or is he is seriously kidding? ...
2
votes
1answer
40 views

How to be healthy in irregular schedule?

I am a high school student, and from few days my regular schedule is disturbed. Means sometimes i need to wake up early while some time I sleep more than I need.That has affected directly to my ...
1
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1answer
35 views

Recommendations for a good fitness course for a 30+ newbie

So I used to be an avid runner (though never much good), but after a lung infection I got out of the routine and now just don't have the passion to start all over. I'd like to get back into good ...
0
votes
2answers
70 views

Sugar vs. Aspertame [closed]

A couple months ago I decided to stop drinking soda beverages that contained sugar, because despite cycling often and living a somewhat physically active lifestyle, I wanted to avoid Diabetes and the ...
1
vote
1answer
34 views

What can I do to breathe well? [closed]

I suffer anxiety attacks sometimes and it hurts when I can't stop crying and I feel it's hard to breathe. Lately I can't breathe well and I don't know what to do. My doctor said it is for the anxiety ...
0
votes
2answers
102 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
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votes
1answer
43 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
2
votes
1answer
123 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
2
votes
1answer
62 views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
0
votes
0answers
30 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
1
vote
1answer
46 views

Persistence sleepiness [closed]

I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...
0
votes
1answer
41 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
1
vote
1answer
45 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
2
votes
3answers
89 views

Constant fatigue [closed]

I struggle with a constant fatigue throughout my days. I feel my diet is good and balanced, I drink lots of water, and I exercise regularly. I also constantly have a tired and foggy mind, which is ...
0
votes
1answer
57 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
0
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0answers
37 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
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0answers
36 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
1
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1answer
70 views

Is it okay if i skip lunch or has any adverse effect on Fitness?

As per my daily schdule i do exercise around 1 hour daily which includes yoga and some basic workouts then eat a small bowl nuts then after ghis i have heavy breakfast which generally includes ...
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votes
1answer
33 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
0
votes
2answers
156 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
0
votes
2answers
64 views

Chocolate and coconut [closed]

I work out 4 times a week. 20 minutes running 40 minutes weight. Usually from 7pm to 8pm. I just want to eat healthy food, not supplements. I have heard that chocolate an coconut are good and healthy ...
0
votes
2answers
94 views

passing out when holding breath [closed]

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
1
vote
2answers
499 views

What happens when you tend to lay in bed all day?

My father is over 60 years old and now retired due to problems with his eyesight (amblyopia, glaucoma, cataract). Other than that he's always been fairly healthy and active. However I am concerned ...
0
votes
1answer
57 views

Standing up suddenly causes tunnel vision? [closed]

Occasionally, when I stand up after laying flat on a bed or couch I will take a few steps and then start to have tunnel/ darkened vision, a slight headache, and sometimes lose some balance, once ...
1
vote
1answer
467 views

Just found a hemorrhoid. Should I lift this friday?

I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
-1
votes
1answer
53 views

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]

I was having a debate with someone around this on which is healthier having egg whites on: A piece of whole wheat toast A scooped out whole wheat bagel I thought the toast was still much healthier ...
2
votes
1answer
68 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...
0
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2answers
124 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
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votes
1answer
84 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
1
vote
2answers
57 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
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votes
1answer
55 views

Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...
1
vote
1answer
76 views

Disavantages of a faster metabolism [closed]

Everywhere I read people talking about how to increase metabolism in order to improve weight loss and fitness. Be it with frequent meals, special foods, developing more muscular mass, etc. Overall ...
1
vote
1answer
187 views

Training despite having an unbalanced back (asymmetric)

I have an asymmetrical back, it is not really visible when relaxed, but I noticed that I can easily contract and pop up my right deltoid while the left one, is impossible. A doctor told me that after ...
2
votes
1answer
56 views

Should I do yoga if I have flu symptoms?

This morning I started to have flu symptoms, soar throat, sneezing, etc. Should I stay home or the yoga class might improve the symptoms?
3
votes
3answers
307 views

Why is it hard to cycle when its cold outside?

I bike quite a lot (getting to work "15km one way" and general getting around) and been biking for past 12+ years, I also believe I have a relatively good sum of stamina. Unfortunately I would not be ...
1
vote
2answers
120 views

Guidance for the people who sit a lot [duplicate]

People I am working on internet and so i have to sit all day and night to do my Job. This has brought many disadvantages in me such as increase in thigh and belly weight, in activeness boredom and ...
5
votes
1answer
99 views

Do any particular exercise regimes consume excess cholesterol?

I've searched for questions about cholesterol before, and haven't found a satisfactory answer; most seemed to be all speculation and little fact. I was wondering whether the generally accepted strict ...
1
vote
2answers
134 views

I am out of shape, what exercises should I use for a brief calisthenic workout in the morning?

Following on this question, I want to "design" a brief calisthenic workout, within my capabilities and possible to follow, to be done in the morning (let's say before the rest of the family wakes up). ...
4
votes
1answer
132 views

Is it possible to gain health benefits by following a calisthenics routine for a very sedentary person?

I am in the 30's and I admit to be very sedentary. Worse of all, with a hectic work schedule, a family with small kids it is very difficult (or impossible?) to find the time for a proper exercising ...
3
votes
1answer
112 views

Can some people just not exercise very much? Do some people become overtrained at typical levels of exercise?

I am very interested in fitness and I have done a lot of training in the past (both cardio and strength). However, I become overtrained very, very easily. When I get overtrained I become extremely ...
4
votes
1answer
172 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
0
votes
1answer
122 views

Is Extreme Muscle Pro safe?

I am a nerd and don't have very fit body. I have been going to gym irregularly for the last 3 months, getting a little bit in shape & improving my strength. Question: Is it safe to take Extreme ...
1
vote
1answer
103 views

Is a high heart rate a sign to be concerned of? [closed]

Does a high heartrate indicate bad health / unfitness? I have a 80~85 BPM at resting state and it seems unusually high compared to the average. I don't exercise often, but I'm not necessary fat either ...