I've searched for questions about cholesterol before, and haven't found a satisfactory answer; most seemed to be all speculation and little fact. I was wondering whether the generally accepted strict ...
It has been three weeks since I started doing cardio exercises and I feel calm and relaxed. Is it because of the exercises? How does exercise improve mental health?
I've noticed that after I do some heavy cardio my vision will sometimes get blurry. The blurriness usually occurs about 15-30 minutes after I exercise and then lasts for 15-30 minutes and is usually ...
What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes of cardio? Both at 65-85% of my max heartrate.