Tagged Questions

3
votes
2answers
73 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
2
votes
6answers
269 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
3
votes
2answers
166 views

What is the scientific relation between Low-Carb diets and High levels of Cholesterol?

ok. I have been in a low-carb diet for the last 3 weeks. My lab report from friday showed a 213 MG/DL Total cholesterol from my last read on 2010 of 189. Is there any scientific correlation between ...
5
votes
3answers
975 views

What can I do to start gaining weight?

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
4
votes
2answers
251 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...