-3
votes
0answers
24 views

i nearly fall asleep during the day - why?

I'm 20 years old, a software-developer and during the work, i sometimes nearly fall asleep while reading or writing Code. When I was a child i had an iron deficit so that was my first thougt. So i ...
-1
votes
1answer
80 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
3
votes
2answers
139 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
7
votes
2answers
5k views

Fiber Menace - How scientific is this book? [closed]

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
4
votes
2answers
259 views

General nutrition for normal people where weight loss isn't a goal [closed]

I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...