Tagged Questions
2
votes
0answers
65 views
What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]
I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week.
I mean ...
2
votes
1answer
54 views
An issue with muscle fatigue without exertion
Condition: After a twenty minute workout consisting of walking only (Week 1, Day 3 listed here) my arm muscles felt unusually fatigued but not sore.
Question: What may be the specific problem?
(I ...
2
votes
2answers
381 views
How harmful is the sun in a late afternoon to a run?
I live in a hot and humid climate (Tel Aviv), and usually I run at night. But some days I have plans in the evening, and my only chance to get a run in is by starting at around six, six-thirty (which ...
8
votes
4answers
1k views
Can I hurt myself or my heart by running too hard or in bad weather conditions?
I've been running for about 10 months now, started in January, when it was about -15 °C outside. Over the time, I managed to lose about 15kg and improved my running a lot, but I always come across the ...
4
votes
2answers
604 views
Heavy head after running
Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
