I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...
Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...
I work in an office that has no room for a bed to take a nap. But I feel real sleepy after lunch and feel tired in the afternoon, is there any good way of resting for the noon in an typical office ...